Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, kalua pig. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Kalua Pig is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Kalua Pig is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have kalua pig using 5 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Kalua Pig:
- Take 1 bone in Boston butt pork shoulder 4-6 lbs
- Make ready 6 thick cut slices bacon
- Take 5 garlic cloves peeled & thinly sliced
- Make ready 1 coarse sea salt approximately 1/2 teaspoon per pound of meat
- Get 1 tbsp liquid smoke
Instructions to make Kalua Pig:
- Line a crock pot with 3 slices of the bacon
- Using a paring knife, stab holes all over the meat concentrating on the top & sides. Insert the garlic slices into the holes.
- Sprinkle & rub the sea salt all over the meat & into the spaces between the muscles, using approximately 1/2 teaspoon per pound. Remember, you can add salt, but it's hard to unsalt.
- Place the butt in crock pot.
- Drizzle with the liquid smoke.
- Lay the remaining 3 slices of bacon on top of the butt. Let excess hang over sides.
- Cover & cook on high 4-6 hours.
Foods That Make You Happy
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be surprised to discover, are wonderful at combating depression. Just see to it that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a terrific protein source.
Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help you with your moods also. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s focus while also relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you are well aware that it helps you to raise your moods too!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.
