Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, dambun nama. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Dambun nama is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Dambun nama is something that I have loved my whole life.
Dambun Nama available at affordable prices. Dambun Nama akwai dadi kowa zai so yasan yadda akeyinshi musammam mata. ki koyi yadda akeyin dambun nama domin kisaka mijinki farinciki da gidanki. Sannan akwai cikekken bayani akan yadda. Dambu Nama, originating from Northern Nigeria has won the hearts of Southern of Nigeria.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have dambun nama using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Dambun nama:
- Make ready Beef (trim fat)
- Get Red bell pepper (sliced)
- Take Large onions chopped
- Make ready Suya spices (garlic,ginger,bouillon &nutmeg)
- Take to taste Salt,Maggi
- Take Groundnut oil as required
- Get 2 table spoon yaji
This research was done to evaluate the potential of different meat sources in producing acceptable dambun nama when compared with the. Dambun Nama akwai dadi kowa zai so yasan yadda akeyinshi musammam mata. ki koyi yadda akeyin dambun nama domin kisaka mijinki farinciki da gidanki. Wannan manhaja ta qunshi cikakken bayani akan yadda akeyin Dambun Nama. Dambun Nama akwai dadi kowa zai so yasan yadda akeyinshi musammam mata. ki koyi yadda akeyin dambun nama.
Instructions to make Dambun nama:
- In a pot season your beef chunks with stock cube,onions,ginger,garlic,salt and pepper.Top with water & allow to boil till the meat is soft & the liquid dried out,check to make sure the meat is well seasoned.
- Once cooked pounded the meat,you may have to do this in batches in a mortar till shredded.You'll have to rake through to make sure all of the meat is shredded as you pound.Add some suya spices,some cameroon or chilli pepper,ginger powder,check for seasoning add a little bouillo.Once ready heat up some fresh groundnut oil in a pan shallow fry.At first the meat will absorb alot of oil when frying.Stir continuously so it cooks evenly. When it's cooked,you'll find the meat releasing the oil.
- Scoop out into stainer lined with kitchen towels and press gently.
Wannan manhaja ta qunshi cikakken bayani akan yadda akeyin Dambun Nama. Dambun Nama akwai dadi kowa zai so yasan yadda akeyinshi musammam mata. ki koyi yadda akeyin dambun nama. See great recipes for Dambun nama, Dambun couscous, Dambun shinkafa too! Free Download and Streaming Dambun Naman Rago on your Mobile Phone or PC/Desktop. Dambun Nama akwai dadi kowa zai so yasan yadda akeyinshi musammam mata. ki koyi yadda akeyin dambun nama domin kisaka mijinki farinciki da gidanki.
Turn to Food to Improve Your Mood
Many of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.
Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are actually excellent for driving away bad moods. Barley, millet, quinoa, etc are great at helping you feel better. These grains fill you up better and that can help elevate your moods too. It’s easy to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that applies to your mood too!
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
