Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, dambun nama. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Dambun nama is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Dambun nama is something which I’ve loved my entire life. They’re nice and they look wonderful.
Dambun Nama available at affordable prices. Dambun Nama akwai dadi kowa zai so yasan yadda akeyinshi musammam mata. ki koyi yadda akeyin dambun nama domin kisaka mijinki farinciki da gidanki. Sannan akwai cikekken bayani akan yadda. Dambu Nama, originating from Northern Nigeria has won the hearts of Southern of Nigeria.
To get started with this particular recipe, we have to first prepare a few components. You can have dambun nama using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Dambun nama:
- Get Some lean meat
- Make ready 1 thumb of ginger
- Make ready 1 clove garlic
- Make ready Some scotch bonnet
- Get Spices
- Take Seasonings and salt
- Prepare Onions
- Prepare Some tallow or vegetable oil for frying
This research was done to evaluate the potential of different meat sources in producing acceptable dambun nama when compared with the. Dambun Nama akwai dadi kowa zai so yasan yadda akeyinshi musammam mata. ki koyi yadda akeyin dambun nama domin kisaka mijinki farinciki da gidanki. Wannan manhaja ta qunshi cikakken bayani akan yadda akeyin Dambun Nama. Dambun Nama akwai dadi kowa zai so yasan yadda akeyinshi musammam mata. ki koyi yadda akeyin dambun nama.
Steps to make Dambun nama:
- I used roasted meat, like the way #Sokoto people roast their meat during eidil kabir, this way the meat will get soft easier
- I use a knife and cut the places that do not have bones, cartilages and vein, only pure lean meat,
- Pour the meat in a pot, and add all the ingredients except the oil.
- Add water and place on medium heat allow to cook till it's very very soft, The way you can separate the meat fibre, and the water has dried up
- Place in small quantity into the mortar and pound well. Pour oil or tallow in a pot and sliced onions in it, fry the onions till golden brown, The add the grounded meat, and keep stirring With a wooden spoon or muciya.
- When done, that is if the meat become golden, drain in a colander, allow to cool a little then use a plate and squeeze out the excess oil.
- Your dambun nama is ready, enjoy!
Wannan manhaja ta qunshi cikakken bayani akan yadda akeyin Dambun Nama. Dambun Nama akwai dadi kowa zai so yasan yadda akeyinshi musammam mata. ki koyi yadda akeyin dambun nama. See great recipes for Dambun nama, Dambun couscous, Dambun shinkafa too! Free Download and Streaming Dambun Naman Rago on your Mobile Phone or PC/Desktop. Dambun Nama akwai dadi kowa zai so yasan yadda akeyinshi musammam mata. ki koyi yadda akeyin dambun nama domin kisaka mijinki farinciki da gidanki.
Information on How to Improve Your Mood with Food
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea can help improve your mood also!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
