Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, tuwon masara miyan kuka. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
For today's menu, Jamila prepares the most delicious-looking and tasting Tuwon Masara da Miyar Kuka we've come across. Watch the full episode to master the. Great recipe for Tuwon masara miyan kuka. Tuwaon masara miyan kuka na daya daga cikin abincin hauwasa da mutanen arewacin najeriya.
Tuwon masara miyan kuka is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Tuwon masara miyan kuka is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook tuwon masara miyan kuka using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tuwon masara miyan kuka:
- Prepare Garin masara
- Prepare Man gyada
- Get Kuka
- Prepare Ataruhu
- Make ready Albasa
- Make ready Tattasai
- Prepare Tafarnuwa
- Make ready Manja
- Make ready Maggi + signature miya
- Take Nama
- Make ready Gishiri
- Prepare Daddawa
- Prepare Ruwa
Tuwo Masara (tuwon masara) is a bolus meal indigenous to the northerners(fulanis &Hausas) in Nigerian and other parts of west Africa. The Northerners enjoy it with Miyan Wake, Miyan Taushe , Miyan Zogale, Miyan Ridi, Miyan Tapasa and Miyan Shuaka. Tuwon Masara or corn fufu is a bit similar to polenta as they both use corn. While corn fufu is cooked plain without any seasoning, polenta is prepared and seasoned like a porridge.
Instructions to make Tuwon masara miyan kuka:
- Dafarko dai zaa zuba ruwa a tukunya a daura kan wuta har ya tafasa.sai a kawo Dan man gyada kadan a zuba.sai a sumu garin masara a diba a wani kwano daban adama sai a sa muciya a zuba cikin wannan rwaan na kan wuta ajuya a barshi ya dahu.bayan ya dahu sai a kuma zuba gari a tuka ya tuku sannan abarshi ya dahu sai a kwashe a jiyeye gefe.
- Sai a samu wata tukunyar a zuba nama wa wanke asa albasa magi da kayan kamshi.
- Bayan nama ya dahu sai a zuba manja a soya sai a zuba nikakken kayan miya da daddawa a barsu su soyu.
- Bayan sun soyu za tsayar da ruwan miya a zuba tafarnuwa da kayan dandano abar su su dahu sosai.
- Dagan sai a kawo kuka a kada abarta ta dahu a sauke.
Tuwon Masara or corn fufu is a bit similar to polenta as they both use corn. While corn fufu is cooked plain without any seasoning, polenta is prepared and seasoned like a porridge. Cornmeal or tuwon masara goes well with miyan taushe, miyan busheshen kubaiwa or miyan kuka. My favourite local Nigerian meal is tuwon masara and miyan kuka also known as luru soup. Miyan kuka is made from dried boabab leaves.
Foods That Can Make You Happy
Many of us think that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be surprised to find out, are fantastic at fighting depression. Just be sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to feel better!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are excellent if you want to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. Feeling starved can be awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you be better. Now you are aware that it helps you to elevate your moods also!
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!
