Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, hawaiian pineapple chicken. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Hawaiian Pineapple Chicken is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Hawaiian Pineapple Chicken is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook hawaiian pineapple chicken using 4 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Hawaiian Pineapple Chicken:
- Make ready 1 packages chicken breasts; boneless or bone-in
- Get 1 packages pineapple preserves or crushed pineapple
- Get 1 cup coconut milk or pineapple juice
- Get 1 salt and pepper
Steps to make Hawaiian Pineapple Chicken:
- Trim chicken breasts of fat. Marinate in coconut or pineapple.
- Pat dry. Season with salt and pepper. Grill or saute on each side to mark and caramelize the breasts. If you saute, add some more pineapple juice or coconut milk to the pan before the oven.
- Cover breasts with preserves or crushed pineapple.
- Finish in oven until thermometer reaches 165°.
- Variations; White pepper, guacamole, mango juice or puree, fresh pineapple puree, banana and peach puree, kiwi, guava, orange juice and zest
- Try using pork chops or tenderloin instead of chicken
Foods That Can Make You Happy
A lot of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be astonished to find out, are terrific at battling depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein food source.
If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. And now you are aware that it can help you be happier also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
