Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, jollof spag. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Just showing you how I make this yummy Jollof Spaghetti. On #DeliciousNaija, we're putting a twist on the way you normally make pasta. Paired with Prawns and Gizdodo, this is a recipe you definitely want to learn. The number one rule for me is that the spaghetti cannot be soggy.
Jollof spag is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Jollof spag is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook jollof spag using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Jollof spag:
- Take Taliya
- Prepare Mai
- Take Nama
- Prepare Kayan miya
- Prepare Dandano
- Get Karas da green beans
Jollof rice is' bae', Indomie is the 'side chick', and Jollof Spag is the ugly one we are doing on the side that gives it to us good but we don't want people to know about. Jollof Spaghetti or Spaghetti Jollof is a quick meal, that got it's name from the popular Nigerian Jollof Rice. Jollof Spaghetti is quite easy to prepare and can be made with or. Spaghetti is a kind of pasta which is long, slender and cylindrical and is usually made from Anything jollof is a big deal in our future.
Steps to make Jollof spag:
- Zaki yi parboiling spag din sai ki tsane
- Ki tafasa naman da su albasa da kayan dandano ki soya ki ajiye a gefe. Ki yanka karas da green beans din shima ki ajiye gefe. Ki jajjaga kayan miyar
- Ki daura mai a wuta ki sa albasa,idan ta soyu sai ki zuba jajjagaggen kayan miyan. Ki zuba naman ki juya. Sai ki zuba ruwa da kayan dandano su tafasa. Ki zuba karas da green beans din su tafasa so daya sai ki juye parboiled spag din ki jujjuya.
- Ki rufe tukunyar ki bar ruwan ya tsotse
Jollof Spaghetti is quite easy to prepare and can be made with or. Spaghetti is a kind of pasta which is long, slender and cylindrical and is usually made from Anything jollof is a big deal in our future. Jollof rice is one of our staples that can. Jollof Spaghetti or Jollof Pasta is simply a Nigerian Jollof Rice inspired method of cooking Spaghetti or any other pasta. Growing up, Jollof spaghetti was one of the first dishes I cooked.
Foods That Make Your Mood Better
Most of us believe that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be amazed to find out, are fantastic at combating depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and be happy!
Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.
If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
It’s not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full too which can really help to better your mood. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly good for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are well aware that it helps you to elevate your moods too!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these tips instead!
