Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, p.o.k.e breakfast!! peppers,onions, kielbasa and eggs. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
This Polish breakfast skillet recipe is a great way to use up leftover noodles, sausage and potatoes fried with onion and eggs. This Polish breakfast skillet recipe is a takeoff on a dish my Busia and mother would make when they had leftover kluski (egg noodles). How to cook Kielbasa with Peppers, Onions and Potatoes Recipe. I used the same ingredients plus onion and used low fat turkey kielbasa.
P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs is something that I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook p.o.k.e breakfast!! peppers,onions, kielbasa and eggs using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs:
- Get 1 tsp olive oil, extra virgin
- Get 1/4 each of chopped peppers and onion (I always have a bag of each found in the veggie freezer aisle, makes life easier!)
- Make ready 1/4 cup chopped smoked kielbasa
- Prepare 2 eggs
- Take 1 few dashes of hot sauce
- Get 1 salt and pepper to taste
Such a perfect sausage and peppers recipe for any night of the week. Egg-White "Muffins" with spinach, mushrooms, bell peppers, onion, cayenne, etc. Egg muffins are the perfect on the go breakfast or lunch and can easily be customized with your favorite add ins. O., an energetic young boy determined to.
Steps to make P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs:
- In a medium sautee pan add olive oil and when heated, add peppers onions and Kielbasa. Sautee for 5 minutes on medium heat or until onions and peppers begin to soften.
- Crack two eggs over ingredients in pan and cook for 3 minutes. Flip everything over and cook an additional 2-3 minutes on the other side. 4 minutes for eggs over hard. Plate and add salt, pepper and a few dashes of hot sauce.(a MUST!!)
Egg muffins are the perfect on the go breakfast or lunch and can easily be customized with your favorite add ins. O., an energetic young boy determined to. Peppers,Onions, Kielbasa and Eggs - Jalapeno Cornbread Muffins - Mushroom Omelette with Sliced Potato. - Omelet Muffins - Basic waffles - a different take on breakfast - Loaded Potato Pancakes - Tinklee's Cheesy Hashbrown Casserole - Breakfast Casserole - The BEST Banana Nut Muffins EVER! The addition of kielbasa (or smoked sausage) makes this a meal. To the same pot, with the bacon drippings, add the onion, cabbage, salt and pepper.
Learn How to Elevate Your Mood with Food
A lot of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be really great at dealing with depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel happier!
Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, in addition to improving your mood, can be a super protein source.
Cold water fish are great for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you be better. And now you know green tea can help you be happier also!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
