Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, 5 min. healthier cheerios crispy treats. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
5 min. Healthier Cheerios crispy treats is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. 5 min. Healthier Cheerios crispy treats is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have 5 min. healthier cheerios crispy treats using 3 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make 5 min. Healthier Cheerios crispy treats:
- Make ready 1/2 box wheat cheerios
- Get 1/4 packages marshmallow (10.5 oz)
- Take 1/2 cup butter
Steps to make 5 min. Healthier Cheerios crispy treats:
- Melt butter in pot, add marshmallow, stir to melt marshmallow, add cheerios, fold with wooden spoon.
- 1 c. Cheerios = 1 g. Sugar, whereas 1 c. Rice crispy = 9 g. Sugar.
Use Food to Improve Your Mood
Many of us believe that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you do not throw out the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel better!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.
If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can be a real downer! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You were sure green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time calming your body. You already knew green tea could help you feel healthier. Now you know that it helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
