Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, otai with toyohira honey. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Otai with Toyohira Honey is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Otai with Toyohira Honey is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have otai with toyohira honey using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Otai with Toyohira Honey:
- Prepare Watermelon(quarter)
- Take 1/2 Canned pineapple
- Make ready 1/2 can A Coconut milk
- Make ready 3 tablespoon Toyohira Honey
Steps to make Otai with Toyohira Honey:
- Put the watermelon in a bowl. Remove as many seeds as possible at that time.
- Add canned pineapple and mash together.
- Remove the watermelon seeds if they float to the surface.
- Add coconut milk and Toyohira honey and mix well.
Foods That Make Your Mood Better
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to jolly up!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a great source of protein.
If you would like to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea can improve your mood also!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these tips instead.
