Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, k's tenderloin black pepper sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
K's Tenderloin Black Pepper Sauce is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. K's Tenderloin Black Pepper Sauce is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook k's tenderloin black pepper sauce using 13 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make K's Tenderloin Black Pepper Sauce:
- Get 200 grams Beef tenderloin / cubed into bite size
- Prepare 2 tsp Black peppers
- Get 4 as needed Corn peppers
- Take 1 cup Mixed sliced vegetables , bell peppers,carrots ,zucchini ,mushroom
- Make ready 2 tbsp Soya sauce
- Get 2 tbsp Oyster sauce
- Make ready 1 tsp Sesame oil
- Prepare 1/2 tsp Sugar
- Take 1 as needed Sliced fresh hot pepper
- Get 2 tbsp Olive oil
- Prepare 2 tbsp Water
- Make ready 1 bunch Chopped spring onion
- Take 4 clove Garlic
Instructions to make K's Tenderloin Black Pepper Sauce:
- Cubed beef , prepare vegetables and sauce
- In the skillet add oil to stir fry vegetables on high heat ,add little water,toss about 1 mins ,or until veggie almost cook
- Add beef toss skillet ,about 2 mins ,or as your desire ,I make it medium rare ,taste ,add some chopped onion spring and turn heat off , serve hot !
How to Elevate Your Mood with Food
A lot of us have been taught to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat some eggs to cheer up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a great protein source.
If you want to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. It’s not hard to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew green tea could help you become better. Now you know it can help raise your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
