Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, k's parmesan artichoke stuffed onion. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
K's Parmesan Artichoke Stuffed Onion is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. K's Parmesan Artichoke Stuffed Onion is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook k's parmesan artichoke stuffed onion using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make K's Parmesan Artichoke Stuffed Onion:
- Make ready 2 Onion
- Prepare 100 grams Parmesan cheese
- Get 4 Artichoke
- Make ready 100 grams Chicken breast / minced
- Get 1/2 tsp Salt
- Get 1 tsp Black pepper
- Make ready 1 bunch Spring onion / chopped
- Prepare 1 as needed Origano
- Make ready 1 as needed Butter to brush onion bowl
- Take 1 Aluminum foil
Steps to make K's Parmesan Artichoke Stuffed Onion:
- Clean and peel onion, make an onion bowl using a knife and spoon to take the insides out, brush some butter inside, set aside.
- Make chicken Parmesan: mix minced chicken with finely chopped onion, add chopped artichoke , Parmesan cheese, salt, pepper and spring onion. Mix well. (Serve some parmesan cheese to sprinkle on the top)
- Stuff the onion with Chicken Parmesan mix, top with Parmesan cheese. Cover with foil, bake at 200 C (390 F) for about 15 mins, or until onion is cooked and cheese browns. Serve hot as a side dish. I serve with homemade chicken burger, enjoy :)
Discover How to Improve Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional boost, try a few of these.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel happier!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein source.
If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become better. Now you are aware that green tea helps you to elevate your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
