Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, sailor jerry's rum & cola chicken wings. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Sailor Jerry's Rum & Cola Chicken Wings is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Sailor Jerry's Rum & Cola Chicken Wings is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook sailor jerry's rum & cola chicken wings using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sailor Jerry's Rum & Cola Chicken Wings:
- Take 2 tbsp butter
- Take 1 pack chicken wings (6-8 pieces)
- Take 1 can Cola (330ml)
- Make ready 3/4 cup (177 ml) tomato ketchup
- Take 1/4 cup (60 ml) Sailor Jerry's Spiced Rum (of your rum of choice)
Steps to make Sailor Jerry's Rum & Cola Chicken Wings:
- Melt butter in skillet.
- Place chicken wings into pan and cook on both sides until the meat is no longer pink.
- Once the chicken pieces are cooked, add ketchup.
- Add rum and coke into the pan and bring to a boil, mixing the ingredients well.
- Once boiling, bring the dish down to a simmer and let the chicken cook for 45 minutes. (NOTE: I simmered this uncovered as I prefer the sauce in this dish to be thicker, reduced to about half the initial amount of liquid.)
- Serve with choice of bread or eat as is!
Foods That Can Make You Happy
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be amazed to discover, are fantastic at battling depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a superb source of protein.
Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you are aware that it can help raise your mood too!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.
