Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, 2 cheese mac & cheese 🧀 cups. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
2 Cheese Mac & Cheese 🧀 Cups is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. 2 Cheese Mac & Cheese 🧀 Cups is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have 2 cheese mac & cheese 🧀 cups using 10 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make 2 Cheese Mac & Cheese 🧀 Cups:
- Make ready 2 boxes Mac & Cheese (any brand you like)
- Take Milk as called for in directions on Mac and cheese box, and margarine or butter as called for **
- Get 1 can (14.5 ounce) diced tomatoes
- Take 1/8 teaspoon black pepper
- Prepare 1 cup whole milk ricotta cheese
- Make ready 1 egg, beaten
- Make ready 1 tablespoon spicy brown mustard
- Get 1/2 cup shredded mozzarella or cheddar cheese, or a blend of both
- Get Salt for boiling water
- Take Muffin tin sprayed with butter spray
Steps to make 2 Cheese Mac & Cheese 🧀 Cups:
- Boil water for your Mac and cheese, don’t forget to salt your water !! 😁
- Boil pasta from your Mac and cheese boxes until done, then drain and return to pan…..
- To pasta add the amount of milk and margarine that directions call for, then add your dry packet of cheese….Mix well….
- Now add your diced tomatoes, black pepper, ricotta cheese, beaten egg, spicy brown mustard and shredded cheese, mix all very well……
- Preheat oven to 400 degrees….
- Make sure you spray your muffin tin !!!!
- Spoon your Mac and cheese into the muffin tin…….
- Bake for 12-15 minutes or until Mac and cheese cups are golden on top…..Let cups rest for about 5 minutes…..then remove from muffin tin…..
- Serve and enjoy 😉!!!!
Foods That Can Make Your Mood Better
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to learn, are wonderful at fighting depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to jolly up!
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein food source.
Cold water fish are great if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are well aware that it helps you to lift your moods also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.
