Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, chicken cheesy casserole. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Chicken Cheesy Casserole is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Chicken Cheesy Casserole is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook chicken cheesy casserole using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chicken Cheesy Casserole:
- Take 6 Chicken legs (I prefer chicken breasts, as you would use less but we only had legs)
- Make ready 3 can Green beans
- Make ready 1 bag of egg noodles
- Get 1 can French's Fried Onions (I like cheddar, but both are good)
- Take Cheese! (We use a lot around here)
- Get 3/4 cup Seasoned breadcrumbs
- Take Garlic powder
- Make ready Onion powder
- Get 2 can Cream of mushroom soup, (I prefer cream of chicken)
Instructions to make Chicken Cheesy Casserole:
- Cook and season chicken, and let cool until you can shred or cut it.
- Pre-heat oven to 350
- Boil egg noodles until done, and set aside to mix with other ingredients.
- Mix chicken with the soup, and green beans. Then add in half the fried onions, and half the cheese.
- Spread the casserole into dish of your choice, I believe ours was a 9x12.
- Add the rest of the fried onions, cheese, and the breadcrumbs on top of the casserole.
- Cook in the oven, on 350 for 15 to 20 minutes, or until everything is warmed through since everything is already cooked.
Foods That Can Make Your Mood Better
Many of us think that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not toss the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.
Cold water fish are great for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Some grains are actually excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They can help you feel full for longer too, helping you feel better. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel better. Now you know green tea can help raise your mood too!
So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.
