Hey everyone, it’s Drew, welcome to my recipe page. Today, we’re going to make a special dish, oatmeal chicken breast cutlets. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Chicken cutlets are the perfect solution to quick weeknight meals. A chicken cutlet is simply a chicken breast that has been cut in half and pounded to an even thickness. How to Make a Chicken Cutlet. How to cut chicken breast into cutlets.
Oatmeal Chicken Breast Cutlets is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Oatmeal Chicken Breast Cutlets is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have oatmeal chicken breast cutlets using 7 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to make Oatmeal Chicken Breast Cutlets:
- Make ready 2.5 pound chicken breast
- Get 4 eggs
- Take 1/2 cup low fat milk
- Get 4 garlic cloves
- Get 4 tablespoons fresh parsley
- Make ready 1/2 tablespoon garlic salt
- Get Regular oatmeal/extraf-fine oatmeal or the mix of both (to taste, necessary amount)
Lightly pound the chicken breast cutlets to a uniform thickness. Breaded chicken cutlets are fairly easy to make, they just take a few steps. Put a chicken breast between two sheets of plastic wrap. This is to keep things cleaner since the plastic wrap will stop the chicken from splattering.
Steps to make Oatmeal Chicken Breast Cutlets:
- To cut the breast into steaks we need: chicken breast, cutting board and a sharpened knife
- Steps to follow: if the chicken breast is whole, cut the cartilage that connects in the center to separate the chicken in half, remove the excess fat
- For cut it into a steaks
- Put it on the cutting board, press the chicken breast firmly with your hand, curbing your fingers upwards
- Position the knife in a middle of it, cut gently and carefully from one side to the other side of the breast (keeping it firmly pressed)
- Do the same with the other half breast
- Ingredients and Preparation:
- In a blender place the parsley, garlic, milk and liquify
- Put the preparation together with the chicken breast inside a bag with a tight seal, close it and massage
- Place it inside the refregerator, after 30 minutes massage the preparation again, keep it in the refrigerator for a 60 minutes total
- In a bowl beat the eggs, add the salt, mix well, reserve
- Put the oatmeal in a glass dish, set aside (If you like the oatmeal to be extra fine and you can not get it, you can grind it in a food processor)
- Submerge the chicken fillet in the egg, place it in the oats
- Press it on both sides
- Do the same eith each chicken fillet
- They can be cooked on the pan or in the oven:
- Pan: put a pan with oil in a medium-high heat, when it is hot, put the chicken breast cutlet in until it is golden brown both sides, do the same with each chicken cutlet, put it on a plate with paper towels to reduce the surplus oil
- Oven: preheat the oven to 400 degrees, spray a baking sheet with cooking spray arrange the chicken cutlets in it, lightly spray it on top with cooking spray and cook it for 20 minutes or until they are golden brown both sides (flipping if needed)
- I prepared them in the pan:
- I accompany with tomato, lettuce, avocado and pickled eggplants (see recipe here at Rosanas ideas)
Put a chicken breast between two sheets of plastic wrap. This is to keep things cleaner since the plastic wrap will stop the chicken from splattering. Use chicken cutlets for this recipe because they cook faster than chicken breasts. Cutlets are sometimes simply called thinly sliced chicken breasts. You can find them next to the chicken breasts and tenders at the grocery store.
How to Boost Your Mood with Food
Most of us have been trained to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you fight depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel a lot happier!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, on top of raising your mood, can be a super protein source.
Cold water fish are excellent if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood too!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
