Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, bombay sliders with curry sauce. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Bombay Sliders with Curry Sauce is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Bombay Sliders with Curry Sauce is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have bombay sliders with curry sauce using 20 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bombay Sliders with Curry Sauce:
- Take Curry Sauce
- Take 3/4 cup mayonnaise (option to use light)
- Make ready 2 1/4 tsp curry powder
- Make ready 1 1/2 tbs plain yoghurt
- Take 1 1/2 tbs ketchup
- Make ready 1 garlic clove, minced
- Prepare Sliders
- Make ready 2 lb ground turkey meat
- Get 2 slices bacon, finely chopped
- Take 1/4 cup mayonnaise (option to use light)
- Get 6 tbs fresh cilantro, finely chopped
- Make ready 1/4 cup scallions, finely chopped (about 4 scallions)
- Prepare 2 tbs minced ginger
- Get 4 tsp curry powder
- Prepare 2 tsp cumin
- Take 1 tsp paprika
- Prepare 1 tsp salt
- Make ready Vegetable oil for brushing the grill
- Get 12 Hawaiian rolls, sliced
- Get Tomato, lettuce, red onion etc. for topping (optional)
Instructions to make Bombay Sliders with Curry Sauce:
- To create the sauce, combine all ingredients in a small bowl. Let stand at room temperature while preparing sliders.
- To create the sliders, place first 10 ingredients in a large bowl. Mix with a fork or your hands until just blended. Divide mixture into 12 equal portions. With wet hands, form each portion into a patty about 1 inch thick.
- Build a medium-hot fire on a grill. Brush grill grate with oil. Grill patties until cooked through, about 3 minutes per side.
- Assemble sliders, topping each with curry sauce and your favorite burger toppings. Enjoy!
Foods That Can Make Your Mood Better
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be amazed to learn, are fantastic at battling depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a few eggs to feel better!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a super protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
It’s not hard to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!
