Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, crystal sugar cookies. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Crystal Sugar Cookies is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Crystal Sugar Cookies is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have crystal sugar cookies using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Crystal Sugar Cookies:
- Prepare 1/2 cup sugar
- Get 1 stick margarine
- Take 1 egg
- Prepare 1 tsp lemon juice
- Prepare 1 tsp vanilla sugar
- Make ready 1/2 tsp baking powder
- Take 1 1/2 cup flour
Instructions to make Crystal Sugar Cookies:
- Knead all ingredients together by hand.
- Roll dough out on parchment and use cookie cutters for desired shapes.
- Add desired colored sugar crystals ontop of the cutouts.
- Bake on 350¤ for 8-10 minutes.
Use Food to Improve Your Mood
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not throw away the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and cheer up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein source.
If you wish to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. Feeling starved can be a real downer! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become better. Now you are well aware that it helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
