Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, kalderetang baka. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Kalderetang Baka is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Kalderetang Baka is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook kalderetang baka using 17 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Kalderetang Baka:
- Take 1/2 kg stew beef cut in cubes
- Make ready 3 tbsp bacon lard or vegetable oil
- Make ready 1 can (400 g) crushed tomatoes
- Make ready 1 can (170 g) tomato paste
- Take 1 onion, coarsely chopped
- Get 6 cloves garlic, minced
- Get 3 potatoes, cubed
- Make ready 2 carrots, peeled and cubed
- Make ready 2 small bell peppers, diced
- Take 1 can (85 g) liver spread
- Prepare 1 bay leaf
- Prepare 1 tsp paprika
- Make ready to taste salt and pepper
- Prepare 2 hot chillies (siling labuyo), optional
- Take 1/4 cup grated cheese, optional
- Take 1 cup lemon–lime soda (e.g. Sprite or 7-Up), optional
- Take 1 cup red wine, optional
Steps to make Kalderetang Baka:
- In a stew pot, sauté onions in oil or lard over medium heat until transparent. Add garlic and sauté until fragrant, about two minutes. Add beef and continue to sauté until browned.
- Add canned tomato, tomato paste, soda, wine, bay leaf, paprika, bell peppers, chillies, liver spread, carrots, and potatoes. Add water as needed to cover all the stew ingredients. Season with salt and pepper to taste. Simmer on low heat for 1½ to 2 hours or until the meat is tender and the potatoes are cooked through.
- Stir in the cheese, bring to a boil, and then simmer for five minutes or until the cheese is melted and the stew thickens some more. Serve with steamed rice.
Foods That Make You Happy
A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a few eggs to feel better!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great protein food source.
If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
It’s not difficult to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full as well which can actually help to improve your mood. Feeling famished can be awful! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.
