Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, keto bread 39% vwg test 6. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Keto Bread 39% VWG Test 6 is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Keto Bread 39% VWG Test 6 is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have keto bread 39% vwg test 6 using 20 ingredients and 24 steps. Here is how you can achieve it.
The ingredients needed to make Keto Bread 39% VWG Test 6:
- Get > 50.3 % Sponge (2-hr fermentation):
- Get 99 g water, 100F/37C
- Get 0.5 g (1/8 tsp) instant yeast
- Take 48 g keto flour (see link)
- Make ready 52 g vital wheat gluten
- Prepare > 15.1% Water Roux
- Take 50 g water
- Take 10 g keto flour (see link)
- Make ready > Final Dough
- Get 45 g water, 100F/37C
- Get 4 g (1 tsp) instant yeast
- Make ready 33 g (1 large, lightly beaten) egg, room temp; reserve for wash
- Prepare all of sponge (above)
- Make ready all of water roux (above)
- Get 101 g keto flour (see link)
- Get 121 g vital wheat gluten
- Prepare 11 g heavy cream powder
- Take 40 g sweetener
- Make ready 4 g (1 tsp) salt
- Get 40 g butter, room temp
Instructions to make Keto Bread 39% VWG Test 6:
- Sponge: Dissolve yeast in water, and let sit 5-10 min.
- Sponge: Stir in remaining ingredients.
- Sponge: Cover and let ferment for 2 hr in a turned OFF oven with the oven light switched on.
- Water Roux: Heat ingredients on med-low until pudding texture.
- Water Roux: Set aside to cool slightly.
- Final Dough: In a bread machine or stand mixer or bowl, dissolve yeast in water, and let sit for 5-10 min.
- Add the remaining ingredients EXECPT the butter, and knead until a smooth ball forms.
- Knead in the butter until you can stretch the dough without it tearing (window pane test).
- Cover and let rise for 2 hrs or until double in size.
- Divide into portions, shape into balls, cover and let rest for 10-15 min.
- Roll into a rectangle the width of your pan, then roll into cinnamon roll from the short side.
- Flatten and repeat.
- Place in baking pan, cover, and do a final rise for 2-3 hrs or until double in size.
- Brush tops with leftover egg.
- Place in fridge to chill for at least 15 min.
- Preheat oven to 300 F / 150 C.
- Place bread in, and immediately turn oven down to 265 F / 130 C.
- Bake for 60 min, or until internal temp is at least 190 F / 88 C.
- Crack open oven, and leave it in for 5-10 min.
- Remove from oven.
- Immediately brush melted butter or heavy cream on the crusts.
- Let absorb for 5-10 min, then transfer bread to wire rack.
- Cool at least 20 min before tearing apart, or cool completely before slicing.
- Store in ziploc bag.
How to Boost Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a great source of protein.
If you want to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full as well which can really help to better your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you feel better. And now you know it can help improve your mood also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!
