Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, mickey purple potato bun. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Purple sweet potato always wins my heart by its elegant color and simplifies for cooking. If you love the bright purple color the same as me, try to use it in breads and buns. The recipe today is a Chinese steamed bun with mashed purple sweet potatoes. In this video I show you how to make fluffy purple sweet potato buns. 🔴 Prohibit unauthorized theft and re-upload of this video.
Mickey purple potato bun is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Mickey purple potato bun is something that I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can have mickey purple potato bun using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mickey purple potato bun:
- Make ready For the dough
- Make ready 280 g bread flour
- Take 2 tbsp sugar
- Make ready 50 g butter
- Make ready 170 ml whole milk
- Prepare pinch salt
- Take 1 tsp active dry yeast
- Make ready For potato stuff
- Take 200 g mashed purple potato
- Prepare 1 tbsp sugar
- Get 1/4 cup whole milk
- Get 1 tbsp butter
Purple sweet potato buns made with whole wheat flour are easy to make and the whole family will love the flavor and bright purple color. Mix bread flour, sweet potatoes, whole wheat flour, cake flour, eggs, brown sugar, water, butter, milk powder, yeast, and salt together in a bowl until dough holds. Smooth, single proofing, easy, sweet and cute porcupine and lion steamed bun. Large buns may take an extra few minutes, and the sliders-sized may take a minute or two less.
Steps to make Mickey purple potato bun:
- Mix bread flour, sugar, salt and yeast in bread machine. Add milk and butter. knead the dough for 30 minutes.
- Leave the dough in a bowl, covered with moist towel until it expands twice in size.
- While waiting the dough to proof, prepare potato stuff by mix mashed purple potato with sugar anf milk. Heat in microwave for 5 minutes (keep stirring in every minute). Then add 1 tbsp of butter. Mix well.
- Make the stuffed potato in the dough. Flatten the dough and decorate into mickey mouse shape. Leave the dough proof for another 1 hr.
- Bake at 160C for 20 min. Final decoration with cocoa paste, chocolate and white chocolate.
Smooth, single proofing, easy, sweet and cute porcupine and lion steamed bun. Large buns may take an extra few minutes, and the sliders-sized may take a minute or two less. Healthy soft and yummy Steamed Purple Potato Bun or Mantou. I have tried baking purple sweet potato buns a few times, but using local purple sweet potatoes. This round I used the Okinawa, Japan, purpl. Фото со стока - Purple sweet potato bun isolated on white. Визуальный поиск.
Turn to Food to Improve Your Mood
Many of us have been taught to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be astonished to discover, are fantastic at combating depression. You need to be sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to feel better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a terrific protein source.
If you would like to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling starved can be a real downer! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is truly good for your mood. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you feel so much healthier. And now you are aware that it can help raise your mood too!
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these hints instead!
