Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, lemon grass chicken. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Lemon Grass Chicken is one of the most favored of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Lemon Grass Chicken is something which I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook lemon grass chicken using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Lemon Grass Chicken:
- Make ready 1 kg whole chicken
- Make ready 10 grams garlic
- Make ready 30 grams lemon grass
- Make ready 1 cup knorr seasoning
- Prepare 2 oz anato oil
- Take 3 cup sprite
- Get 1 salt and pepper (as needed)
Steps to make Lemon Grass Chicken:
- mix all the ingredient and marinate the chicken 24hrs
- grill and oven
Turn to Food to Elevate Your Mood
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are great for helping you battle depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.
Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full too which can truly help to better your mood. Feeling famished can really make you feel awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
