Pride watermelon
Pride watermelon

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, pride watermelon. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

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Pride watermelon is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Pride watermelon is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have pride watermelon using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Pride watermelon:
  1. Prepare Half watermelon
  2. Take 1 bottle Sprite drink
  3. Make ready Small sugar if needed
  4. Make ready cubes Few ice

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Steps to make Pride watermelon:
  1. Cut your watermelon into small pieces
  2. Remove the seed and blend,drain the watermelon juice
  3. Pour it in a bowl,put the sprite drink and a little amount of sugar
  4. Put ice cubes stir and enjoy cold.

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Learn How to Elevate Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. A number of foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, you might be amazed to find out, are great at combating depression. Just see to it that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to jolly up!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are good if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be good for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew that green tea helps you be better. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!