Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, lemon mint margarita smoothie. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
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Lemon mint margarita smoothie is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Lemon mint margarita smoothie is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook lemon mint margarita smoothie using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Lemon mint margarita smoothie:
- Prepare 20 fresh Mint leaf
- Prepare 3 pinch Black salt
- Prepare 1 tablespoon Sugar
- Get 1 Lemon juice
- Make ready 1 big glass Sprite
- Make ready 10 Ice cubes
It's the genius idea of Kate Ramos from Hola Jalapeño. When she invited me share a recipe in her curated mix, I ran to get my shaker. Nothing like a good marg to beat the Texas heat and humidity. This Spicy Jalapeño Margarita Recipe is perfect for entertaining!
Instructions to make Lemon mint margarita smoothie:
- First blend sugar ice cubes black salt and lemon juice crushed 1 time.
- 2nd put sprite in it and grind well.
- Your smoothie is ready to drink.
Nothing like a good marg to beat the Texas heat and humidity. This Spicy Jalapeño Margarita Recipe is perfect for entertaining! It's easy to make and fun to drink, so break out the tequila and limes ASAP. This spicy jalapeño margarita recipe is perfect for happy hour, Cinco de Mayo, or summer entertaining. Pass the tortilla chips, and enjoy!
Foods That Make Your Mood Better
Many of us have been trained to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, would you believe, are fantastic for helping you battle depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel a lot happier!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.
Cold water fish are great if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel depressed when you are starving! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood too!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
