Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, mike's glazed asian chicken over rice. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Mike's Glazed Asian Chicken Over Rice is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Mike's Glazed Asian Chicken Over Rice is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have mike's glazed asian chicken over rice using 32 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Mike's Glazed Asian Chicken Over Rice:
- Prepare ● For The Proteins
- Make ready 4 EX LG Chicken Thighs [bone in]
- Make ready ● For The Marinade
- Get 1/2 Cup Teriyaki Sauce
- Prepare 1/4 Cup Hoisin Sauce
- Get 1/4 Cup Oyster Sauce
- Take 2 tbsp Garlic Chili Sauce
- Get 1/8 Cup Brown Sugar
- Get 1 tbsp Dark Soy Sauce
- Make ready 1 tbsp Dried Chives
- Get 1 tbsp Dried Cilantro
- Prepare 1 tbsp Dried Thai Basil
- Make ready 1/2 tbsp Granulated Onion Powder
- Make ready 1/2 tbsp Granulated Garlic Powder
- Make ready 1/2 tbsp Cracked Black Pepper
- Prepare 2 tbsp Dried Thai Chilies Or Dried Jalapeño Peppers
- Get ● For The Sides / Options / Toppings
- Make ready as needed Fresh Thai Basil Leaves
- Make ready as needed Fresh Cilantro Leaves
- Get as needed Fresh Chives
- Prepare 1/4 tsp Chinese 5 Spice
- Prepare 1 tsp Sesame Oil
- Make ready as needed Sesame Seeds
- Take as needed Fresh Chives
- Take as needed Jasmine Fried Or White Rice
- Get ● For The Kitchen Equipment
- Get as needed Non-Stick Spray
- Prepare 1 Cookie Sheet [foil lined]
- Take 1 Digital Thermometer
- Take 1 LG Gallon Sized Ziplock Bag
- Take 1 Lifted Rack
- Prepare 1 Pair Tongs
Steps to make Mike's Glazed Asian Chicken Over Rice:
- Rinse your de-thawed chicken. Pat dry and trim any excess fat and discard.
- All sauces needed pictured.
- Add all ingredients in the Marinade section to a large Ziplock bag and massage well. Add your chicken thighs and massage until chicken is fully coated in sauce. Marinate for 2 hours in fridge. Turn bag occasionally.
- Prepare your choice of rice and make as per manufacturers directions.
- Preheat oven to 425°. Place chicken on a non-stick lifted rack. Add fresh Cilantro and Thai Basil leaves to tops if desired. Bake 35 minutes. Or, until the internal temperature of your chicken is at 165° at its thickest point.
- Serve chicken over rice and garnish with fresh Cilantro, Thai Basil and chives. Enjoy!
Information on How to Boost Your Mood with Food
Many of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a super protein source.
Cold water fish are good if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be good for driving away a terrible mood. Millet, quinoa, barley, etc are great at helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea helps you to raise your moods as well!
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
