Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, basic chicken or beef marinade for stir fry vegetables. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Basic Chicken or Beef marinade for Stir fry Vegetables is one of the most well liked of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Basic Chicken or Beef marinade for Stir fry Vegetables is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook basic chicken or beef marinade for stir fry vegetables using 8 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Basic Chicken or Beef marinade for Stir fry Vegetables:
- Take 1 chicken breast cut into strips
- Prepare 1 1/2 tbsp dark soy sauce (I used vegetarian mashroom oyster)
- Get 1/2 tsp tapioca starch/corn starch
- Take 1 tsp sesame oil
- Get 1/2 tsp sugar
- Prepare 1/2 tsp chicken broth powder (option)
- Get 1/2 tbsp cooking oil
- Prepare 1 cup cooking oil for stir fry
Instructions to make Basic Chicken or Beef marinade for Stir fry Vegetables:
- Cut chicken breast into long strips.
- Place chicken strips into a container box. And add all ingredients into it.
- Stir it well. We can use it after at least 15 minutes after marinating. Or you could also put them into the fridge.
- After 15 minutes or more, add chicken strips marinated into frying pan with so much oil. Don't stir it until chicken lil bit stiff, so it will have a straight shape.
- Stir it well. Cook chicken until colour changed to pale. Around 5 - 10 min. Separate chicken and oil, so now we are ready to use stir fry chicken for mix all kind of veggie stir fries.
- Hmm.. it is really yummy !! 😃
Turn to Food to Improve Your Mood
In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you fight depression. You must be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel a lot better!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.
Cold water fish are wonderful for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods can help you feel full for longer too, which is a mood improver. It’s easy to feel depressed when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you are well aware that green tea helps you to lift your moods also!
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these suggestions instead!
