Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, vietnamese crab soup. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Vietnamese Crab Soup is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Vietnamese Crab Soup is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook vietnamese crab soup using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vietnamese Crab Soup:
- Take 3 cans Chicken Broth
- Take 2 cans salted quail eggs (any Vietnamese markets, Fiesta)
- Prepare 2 cans crab meats (even better with fresh crab meats)
- Prepare 1 cup tapioca starch
- Take 2 cups water
- Get 3 regular eggs
- Take Cilantros and pepper for taste
- Prepare 1 can sweet corn (or mixed cut veggies depending on what you like)
Instructions to make Vietnamese Crab Soup:
- Boil the chicken broth and water in a pot
- Add crab meats, corn (or veggies), turn down the heat to medium, make sure you clean the bubbles on the surface of the soup to make it clear.
- Mix the tapioca starch with a small amount of water, stir it up until the starch dissolves in water.
- Crack the eggs into a bowl, stir it with a fork. Then slowly add the stirred egg to the pot. Stir the soup clockwise as you add the egg
- Slowly add the starch mixture into the pot. Make sure to stir it clockwise. Note: the good crab soup is thick (and how thick depending on how much starch we add). Don’t forget your cilantros and pepper!!!
Foods That Can Make Your Mood Better
In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be amazed to find out, are wonderful at fighting depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great protein source.
Cold water fish are great if you want to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They can help you feel full for longer also, helping you feel better. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that it helps you to lift your moods too!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
