Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, tuna dinner salad with crispy potato croutons. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Tuna Dinner Salad With Crispy Potato Croutons is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Tuna Dinner Salad With Crispy Potato Croutons is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook tuna dinner salad with crispy potato croutons using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Tuna Dinner Salad With Crispy Potato Croutons:
- Get 3 cup torn mixed salad greens
- Get 1 3 ounce can albacore tuna, drained and mixed with 1 tablespoon minced celery and onion, dash of lemon juice, dash of worcestershire sauce, 1/4 teaspoon cajun seasoning, 1/4 yeaspoon garlic powder and 2 tablespoons mayonnaise, mix well, mold into small ra
- Make ready 6 marinated artichoke hearts
- Get 3 marinaed mushrooms, sliced if large
- Prepare 3 black olives
- Take 2 cherry tomatos, wedged
- Take 1 hard boiled egg cut in 4ths
- Prepare 1 roasted red bell pepper, sliced
- Take 1/2 cup sliced onion, celery and cucumber, and strips of fresh carrot
- Take 2 srips bacon cooked crisp and broken up
- Prepare 1 russet potato, peeled and cut into 1 inche cubes and fryed and seasoned….recipe for this is below under directions
- Prepare 1/4 cup your favorite salad dressing, more or less as desired
Steps to make Tuna Dinner Salad With Crispy Potato Croutons:
- MAKE POTATO CROUTONS
- Heat enough oil in a saucepan to have the potato cubes covered and have room fo oil to expamd. Heat to 350 or until aotato cube sizzles when added. Fry cubes until golden and cooked through about 5 to 10 minutes. Meanwhile mix in a medium bowl 1/4 cup parmesan cheese, 1/4 teaspoon garlic powder, 1/4 teaspoon cajun seasonig, 1/4 teaspoon black pepper and salt to taste, mix well
- When potatos are done toss in bowl with cheese and spices, remove to paper towel. NOTE– Potatos can be fryed and seasoned early in the day.To reheat place in preheated 425 oven on baking sheet until recrisped about 5 to 10 minutes, watch they cook quick.
- MAKE SALAD
- Place greens on dinner plate, arrange all salad ingredients on top. Unmold tuna salad in center, top all with crispy bacon and hot potato croutons. Serve with your favorite dressing.
Turn to Food to Improve Your Mood
Most of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a great protein source.
If you want to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.
