Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, shrimp po boy. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Shrimp Po Boy is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Shrimp Po Boy is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook shrimp po boy using 5 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Shrimp Po Boy:
- Make ready 1 packages of fresh/frozen shrimp
- Get 1 fresh rolls/french bread
- Prepare 1 lettuce
- Make ready 1 sliced tomatoes
- Take 1 packages seasoned fish fry, mixed with a cup of flour (if u choose to do it this way)
Steps to make Shrimp Po Boy:
- heat skillet to med/med high add oil
- season with garlic pwdr, blk ppr, creole seasoning and some cayenne ppr (for a lil kick) fry shrimp until they turn pink and golden brown; remove frm grease and drain on paper towels
- warm rolls in oven or u can pan fry with butter
- once heated and warm take out and add miracle whip to both sides of roll
- add alot of shrimp to roll and garnish with fresh green leaf lettuce and juicy red tomatoes
- add some crinkle cut fries to the side and some hot sauce!! (i cooked those in the oven so we didnt hv too much greasy food;))
Try Using Food to Improve Your Mood
Many of us have been taught to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You need to be sure, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel happier!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, on top of improving your mood, can be a great protein source.
Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It’s easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You were simply anticipating to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are aware that green tea can help improve your mood as well!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
