Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, easy chicken cutlets with a twist. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Easy Chicken cutlets with a twist is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Easy Chicken cutlets with a twist is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have easy chicken cutlets with a twist using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Easy Chicken cutlets with a twist:
- Make ready 1 package raw chicken cutlets
- Take 2-3 eggs
- Prepare 2 cups flour
- Take to taste Salt & pepper
- Take 2-3 tbs Jamacian fish seasoning
- Get 2 cups oil
- Prepare 2 cups breadcrumbs
Steps to make Easy Chicken cutlets with a twist:
- Lay chicken cutlets on cutting board, place parchment paper on top. Pound meat with rolling pin.
- Remove parchment paper, salt & pepper chicken.
- Set up your mixing station. 1st bowl place flour in first bowl. Then eggs with a splash of water in second bowl, whisk. Place breadcrumbs & fish seasoning in third bowl.
- Place chicken in flour bowl, then egg the breadcrumb mixture, make sure to coat all of the chicken. Place on baking sheet. Repeat. Once you have finished with all the chicken, cover with parchment paper & place in refrigerator for an hour.
- Maybe about 10-15min before the hour is up, pour oil into frying pan. Put the burner between medium- medium high. To check if oil is ready, sprinkle water into hot oil. If the water bubbles and makes a "popping sound" your oil is ready. Preheat oven to 250. Place chicken in oil. Cook chicken 3 1/2 min on each side.
- Once done, place chicken in paper towl lined paper to excess oil. Remove and place on cookie sheet & put in oven to keep warm. Cook remaining chicken the same way you did before. Enjoy!
Try Using Food to Improve Your Mood
A lot of us believe that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be amazed to discover, are terrific at battling depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific protein source.
Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full as well which can really help to make your mood better. It’s not difficult to feel depressed when you feel hungry! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be better. Now you know green tea can help you be happier too!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
