Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, oeufs en cocotte (with a twist!). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Oeufs En Cocotte (With a twist!) is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Oeufs En Cocotte (With a twist!) is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook oeufs en cocotte (with a twist!) using 6 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Oeufs En Cocotte (With a twist!):
- Take 6 potatoes (non-waxy, e.g. russet)
- Take 6 teaspoons sour cream
- Make ready 6 small eggs
- Make ready 12 teaspoons shredded cheddar cheese
- Get salt, pepper, herbs
- Get aluminum foil
Instructions to make Oeufs En Cocotte (With a twist!):
- Preheat your oven to 200 degrees celsius.
- While preheating, start on individually wrapping each potatoes with aluminum foil.
- Once your oven have preheated, bake your wrapped potatoes for 1 hour and 15 minutes, or until it becomes fork tender. - While it is baking, you can leave the kitchen and do other stuff. - - Do not turn your oven off. Leave it on.
- Once the potatoes are cooked, take them out of the oven, unwrap the potatoes, and leave them to cool for 15 minutes.
- While the potatoes are cooling, prepare the cream. Season the 6 teaspoons of sour cream with salt and pepper. Add herbs or other seasonings like garlic powder, cayenne pepper, the list is endless. Set this mixture aside.
- Once the potatoes are cool enough to handle, use a sharp knife to cut the top off. Scoop off the flesh inside until a small border is left. The border should be just under 0.5 cm.
- Season by sprinkling the craters with pinches of salt and pepper. Spoon 1 teaspoon of the cream into the potato each. Crack the small egg into the potato over the sour cream. If you only have bigger eggs, it is ok to let the egg white overflow.
- Lastly, top the potatoes with 2 teaspoons of cheese each. You dont need to use cheddar, just use a hard/sharp cheese like red lester or parmesan. Bring this back to the oven to bake. Cooking temperatures in the next step. - Top the potatoes with some black pepper as well.
- MAKE SURE YOUR EGGS WERE AT ROOM TEMPERATURE!!! - - 200 degrees celsius - - Runny eggs: 7-8 minutes. - Firm white, runny yolk: 10-12 minutes. - Firm white and yolk: 15 minutes.
Turn to Food to Boost Your Mood
Many of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to feel better!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.
Cold water fish are great if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are really great for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full also which can really help to improve your mood. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can improve your mood as well!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
