Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, my twist on baked chicken. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
My twist on Baked Chicken is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. My twist on Baked Chicken is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook my twist on baked chicken using 2 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make My twist on Baked Chicken:
- Prepare 1 chicken legs or your favorite kind
- Make ready 1 can cream of soup your choice i selected cream of mushroom
Instructions to make My twist on Baked Chicken:
- Take chicken and soak in a dash of vinegar and 1 tbsp of meat tenderizer seasoning or salt
- After soaking for at least an hour or longer rinse thoroughly
- Set oven to 375
- Place chicken in baking dish and season to your liking
- Cover pan with aluminum foil and place in oven for 2 hours more or less depending on the cut of chicken you choose
- When chicken is almost done take out oven and mix juice from chicken and can of soup together and then add back to dish and place back in the oven uncovered until it is to your desired thickness
- Serve over rice or cook rice insinde dish with veggies for complete meal
Turn to Food to Boost Your Mood
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you do not throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a fantastic source of protein.
If you would like to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Some grains are really wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling hungry can truly make you feel terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea helps you to elevate your moods as well!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
