Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, chicken soup with a twist. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Chicken Soup with a twist is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Chicken Soup with a twist is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook chicken soup with a twist using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Soup with a twist:
- Make ready 9 cup - water
- Make ready 3 lb. - chicken breast cubed
- Make ready 1/2 cup carrots - sliced
- Make ready 1/2 cup celery - sliced
- Get 1 1/2 onions - chopped
- Get 1/2 cup - chopped fresh parsley
- Make ready 2 clove garlic - minced
- Prepare 1/2 cup red wine vinargrette
- Get 1/4 cup lemon juice
- Prepare 2 tbsp - olive oil
- Take 1 tbsp - salt
- Take 1/2 tbsp - freshly ground pepper
- Prepare 5 cup - penne pasta, al dente
- Get 5 red potatoes - chopped
Steps to make Chicken Soup with a twist:
- In a pan at high heat add olive oil and minced garlic cook for 2 mins. or until browned, then add chicken and stir generously, add red wine vinargrette, bring heat to medium high and let it sit for 8 minutes.
- bring 9 cups water in a pot to a boil and add chicken with everything else in the pan to the pot and let simmer at medium high heat for 45 minutes
- after 45 minutes add potatoes, celery, carrots, salt and pepper , let simmer for another 25 minutes and then add pasra
- after 25 minutes add the rest of the ingredients and let simmer at medium heat for another 30 minutes, and then serve
Discover How to Boost Your Mood with Food
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you do not throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a great protein source.
Cold water fish are excellent for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. It’s not difficult to feel low when you are starving! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You were just waiting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
