Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, coconut chia custard. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Coconut Chia Custard is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Coconut Chia Custard is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook coconut chia custard using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Coconut Chia Custard:
- Get 2 cups milk
- Get 1/2 inch ginger, sliced thin
- Take 3 egg yolks
- Prepare 30 grams coconut sugar
- Get 20 grams stevia
- Make ready 1 tbsp coconut flour
- Take 2 tsp vanilla extract
- Get 1 tbsp coconut extract
- Get 1/4 cup finely flaked coconut
- Prepare 6 tbsp Chia seeds
Instructions to make Coconut Chia Custard:
- Heat milk over medium high heat with slices of ginger. Bring to a boil. Watch the milk closely as it takes about 1 second for the milk to boil over and make a mess.
- While milk is heating combine all the other ingredients in a bowl.
- Whisk together until well mixed.
- Once the milk starts to boil, remove from heat and pour into the egg yolks mixture. Quickly mix to combine.
- Add back to sauce pan over medium low. Simmer for about 10 minutes or until the custard starts to thicken.
- You're looking for about this consistency… if this picture helps at all.
- Add chia seeds and mix into custard
- Allow to stand for about 10 minutes. Stir, and then leave for another ten minutes. Refrigerate until cold. This will hold in the fridge for about 4 days. Water may fall out of solution, if you let it sit. A quick stir will recombinant it all.
Foods That Can Make You Happy
Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you don’t throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
If you want to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full also which can actually help to improve your mood. It’s not hard to feel low when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you be better. And now you know green tea can help improve your mood too!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these hints instead!
