Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, low carb strawberry cheesecake bites. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Low Carb Strawberry Cheesecake Bites is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Low Carb Strawberry Cheesecake Bites is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook low carb strawberry cheesecake bites using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Carb Strawberry Cheesecake Bites:
- Make ready Ingredients
- Take 150 grams Cream Cheese (150g, 5.3 oz, full fat)
- Get 70 grams Strawberries (fresh or frozen, 70g, about 4 medium berries)
- Take 4 tbsp Unsalted Butter
- Get 1 tsp Vanilla Extract
- Make ready 20 grams Powdered Erythritol (20g)
- Take Alternative Ingredients
- Take 20 grams Just Like Sugar (baking, 20g) or 10-15 drops Liquid Stevia
- Take 60 grams Extra Virgin Coconut Oil, 60g (butter substitute)
Steps to make Low Carb Strawberry Cheesecake Bites:
- Place ingredients into bowl of stand mixer (or other bowl), leave cream cheese, butter, and frozen strawberries to warm up to room temperature for 1 hour
- Add vanilla and sweetener. For a better sweet flavor, mix two types of sweetener together. Such as 10g Erythritol and 10g Just Like Sugar.
- Using stand or hand mixer, start to mix components together until smooth even pink color, 5-10 minutes on low speed.
- Using a mini muffin pan or candy silicon molds, spoon mixture into 12 total molds.
- Place in freezer for 1-2 hours until chilled. Store in freezer. Can leave in fridge overnight to soften before eating if you like.
Discover How to Boost Your Mood with Food
Most of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods really do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are wonderful for helping you combat depression. You should see to it, though, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
If you would like to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full too which can really help to make your mood better. It’s not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!
