Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, kiwi melon mandarin green smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Kiwi Melon Mandarin Green Smoothie is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Kiwi Melon Mandarin Green Smoothie is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook kiwi melon mandarin green smoothie using 11 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Kiwi Melon Mandarin Green Smoothie:
- Take 1 cup skim milk
- Get 1 large handful of fresh baby spinach
- Take 1/2 water
- Prepare 1/2 banana (preferably frozen)
- Get 1 cup fresh honeydew melon,cubed
- Prepare 1 kiwi fruit,peeled
- Take 1 mandarin orange fruit cup, juice and all or 1/2 mandarin oranges in juice
- Take 1/2 cup vanilla greek yogurt
- Make ready 1 tbsp ground flax seed
- Prepare 1 stevia packet or artificial sweetener of choice
- Make ready 5 -6 ice cubes
Instructions to make Kiwi Melon Mandarin Green Smoothie:
- Blend spinach with skim and water for at least 30 seconds. All all remaining ingredients and blend another 30-45 seconds.
Learn How to Improve Your Mood with Food
A lot of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be astonished to discover, are wonderful at battling depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Nuts, along with improving your mood, can be a great protein source.
If you wish to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. It’s easy to feel depressed when you feel hungry! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is actually great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew that green tea helps you feel better. Now you are well aware that it helps you to lift your moods also!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
