Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, cherry jubilee smoothie. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Cherry Jubilee Smoothie is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Cherry Jubilee Smoothie is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have cherry jubilee smoothie using 3 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Cherry Jubilee Smoothie:
- Get 30 cherries, pitted
- Prepare 3 cup nonfat flavorless yogurt
- Prepare 2 packages stevia
Instructions to make Cherry Jubilee Smoothie:
- Blend all ingredients.
- Enjoy!
Information on How to Boost Your Mood with Food
Many of us have been trained to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein source.
If you would like to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling famished can truly bring you down! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that it helps you to raise your moods also!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
