Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, turkey quesadilla pizzas. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Turkey Quesadilla Pizzas is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Turkey Quesadilla Pizzas is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have turkey quesadilla pizzas using 20 ingredients and 19 steps. Here is how you cook it.
The ingredients needed to make Turkey Quesadilla Pizzas:
- Make ready turkey filling
- Get 4 cup cooked shredded turkey
- Make ready 1 cup water
- Get 8 tsp taco seasoning
- Make ready 8 oz shredded taco/mexican cheese blend
- Take topping
- Make ready 23 oz jar salsa
- Take 2 tbsp olive oil
- Make ready 1 medium onion, chunked
- Get 1 medium green pepper, chunked
- Get 4 tsp taco seasoning
- Prepare 4 oz shredded taco/mexican cheese blend
- Take 1 black olives, sliced 4-6oz
- Take 10 fajita sized flour tortilla shells
- Get serve with suggestions (optional)
- Take 1 sour cream
- Make ready 1 salsa
- Prepare 1 guacamole
- Prepare 1 diced tomato
- Make ready 1 shredded lettuce
Instructions to make Turkey Quesadilla Pizzas:
- in a large skillet combine turkey, water and taco seasoning. cook on medium heat until hot and liquid gone. place in bowl and set aside.
- in same skillet combine onion, green pepper and oil. saute intil starting to get soft. add taco seasoning. and continue to saute until it reaches desired tenderness.. I like mine with a bit of crisp still to it. place in bowl and set aside.
- in a clean skillet,, spray with nonstick spray. turn heat to medium low.
- place on shell into pan.
- sprinkle some cheese.
- add some turkey.
- sprinkle more cheese.
- place a second shell on top.
- Hint: I now place a large pan on top of top shell and press down a bit as it cooks.. this makes for easier flipping later as it compacts it and helps the cheese to stick to everything.
- when browned and crispy flip quesadilla over.
- spread on some salsa…
- sprinkle on some onion gr. pepper mix..
- sprinkle on more cheese..
- sprinkle with black olives…
- cook lidded until bottom is browned and crisp.
- remove from heat onto dinner plate. repeat until ur out of ingredients.
- to serve.. sprinkle with desired options.. lettuce, tomato, sour cream.. etc.
- serve hot! and enjoy!
- ( makes about 5 quesadilla pizzas)
Use Food to Boost Your Mood
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to cheer up!
Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a great protein food source.
If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can actually make you feel terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you become so much healthier. And now you know it can help improve your mood too!
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
