Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, peaches and cream pie light. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Peaches and Cream Pie Light is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are nice and they look fantastic. Peaches and Cream Pie Light is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook peaches and cream pie light using 15 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Peaches and Cream Pie Light:
- Prepare Pie base
- Make ready 1 ready-made pie crust
- Prepare 3/4 cup all-purpose flour
- Make ready 1/2 tsp salt
- Get 1 tsp baking powder
- Get 3 tbsp butter
- Get 3 oz vanilla pudding mix, non-instant
- Prepare 1 egg
- Take 1/2 cup milk
- Prepare 29 oz sliced peaches in light syrup
- Get Pie topping
- Get 1/4 cup stevia baking mix
- Get 1 tbsp white sugar
- Make ready 1 tsp ground cinnamon
- Get 1 (8-oz) package neufchatel cheese
Instructions to make Peaches and Cream Pie Light:
- Soften the butter and the neufchatel for 15 seconds in the microwave
- Drain and reserve the peach syrup
- Preheat oven to 350°F (175 degrees C). Grease sides and bottom of a 10 inch deep-dish pie pan and place crust.
- In a medium mixing bowl, mix together flour, salt, baking powder and pudding mix. Mix in butter, egg and milk. Beat for 2 minutes. Pour mixture into pie pan. Arrange the peach slices on top of the pudding mixture.
- In a small mixing bowl, beat neufchatel until fluffy. Add 1/2 cup stevia mix and 3 tablespoons reserved peach syrup. Beat for 2 minutes. Spoon mixture over peaches to within 1 inch of pan edge. Mix together 1 tablespoon sugar and 1 teaspoon cinnamon, and sprinkle over top.
- Bake in preheated oven for 30 to 35 minutes, until golden brown.
- Chill before serving.
Learn How to Elevate Your Mood with Food
Most of us have been taught to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
Eggs, you might be astonished to discover, are fantastic at battling depression. You need to make sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a couple of eggs to cheer up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.
Cold water fish are excellent for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
It’s easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These grains fill you up better and that can help improve your moods also. Feeling starved can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental sharpness while calming the rest of your body. You knew green tea could help you be better. Now you know that it helps you to elevate your moods also!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
