Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, sheree's delicious fruit turnovers (baked and fried). One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Sheree's Delicious Fruit Turnovers (baked and fried) is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Sheree's Delicious Fruit Turnovers (baked and fried) is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook sheree's delicious fruit turnovers (baked and fried) using 11 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Sheree's Delicious Fruit Turnovers (baked and fried):
- Make ready 5 medium pears OR (3 large GRANNY SMITH apples)
- Make ready 1 ***** or 1 large can fruit drained, reserve 1/2 cup of liquid
- Make ready 2 tsp lemon juice
- Get 1 tsp cornstartch (for thickening)
- Take 1/2 tsp real vanilla extract
- Make ready 1/4 tsp nutmeg…. or allspice…. apple pie seasoning
- Get 2 tbsp salted butter
- Prepare 2 tbsp brown sugar (i use lower sugar content from WALMART)
- Get 2 tbsp baking sweetner….. Splenda…. Stevia…etc…CAN USE REGULAR SUGAR… my dads diabetic but he LOVES fruit pies!!!!
- Get 6 egg roll wrappers….. may take as many as 8
- Make ready 1 **** cooking spray
Steps to make Sheree's Delicious Fruit Turnovers (baked and fried):
- if using canned fruit drain all but 1/2 cup liquid… put in saucepan
- OR IF USING FRESH FRUIT….. peel and core fruit…..cut up fruit into medium size pieces. put in bowl and stir in lemon juice until covered… this will keep fruit from turning brown…
- mix cornstarch and COLD reserved liquid or 1/2 cup water…
- add sugar, butter, spices, and vanilla…. allow it to get warm and a low boil. add cornstarch mixture to hot liquid to thicken..
- turn down to simmer and cook until it becomes gooey….
- allow to cool and it will thicken..
- lay out egg roll wrappers .. have a bowl of water handy…. wet finger around edge and put 1/4 - 1/3 cup of fillingin the center…. fold egg roll in half and press edges together…. use fork tongs to press the edges together….
- on a SILVER cookie sheet lay parchment paper on cookie sheet…
- pre-heat oven at 350°….. spray each turnover with non-stick veggie spray (2 squirts)…. bake turnovers in oven for 12-15 minutes… until golden.
- can be sprinkled with a mixture of cinnamon and sugar.. or powdered sugar…
- **** TURNOVERS CAN BE FROZEN…… I spray a cookie sheet with not stick spray… I make the turnovers and put on cookie sheet in a single layer until frozen. put in a Ziploc bag once frozen.
- TURNOVER CAN ALSO BE DEEP FRIED….. if frozen they can be thawed and cooked in any method u wish!!!
- *** I also have a recipe for PECAN PIE TURNOVERS on my profile…
Try Using Food to Elevate Your Mood
Most of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel happier!
Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.
If you want to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full also which can really help to improve your mood. Feeling famished can be a real downer! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could truly be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you are well aware that green tea helps you to elevate your moods too!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
