Hey everyone, it’s Drew, welcome to my recipe page. Today, we’re going to make a special dish, miso soup with tofu and leeks. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Miso Soup with Tofu and Leeks is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Miso Soup with Tofu and Leeks is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have miso soup with tofu and leeks using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Miso Soup with Tofu and Leeks:
- Take 1 Silken tofu
- Take 1 Leek
- Take 400 ml Dashi stock
- Get 2 tbsp Miso
Steps to make Miso Soup with Tofu and Leeks:
- Cut the tofu into bite-sized pieces. Slice the leek diagonally.
- Pour the dashi stock into a pot, and turn on the heat. Bring to a boil, add the tofu, and simmer for about 1 minute.
- Dissolve in the miso, add the leek, simmer briefly, then it's done ♪
Information on How to Elevate Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, you may be surprised to learn, are great at combating depression. Just be sure that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a superb source of protein.
Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is really excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel healthier. Now you know green tea can help raise your mood too!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these hints instead!
