Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, keto ice cream 2 ways. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
We would love to hear from you! Two ways to make Keto Thai Iced Tea - both completely delicious. You won't ever guess the ingredient used to create the healthiest Thai tea! The easy way involved a good dose of heavy cream and a bit of stevia.
Keto ice cream 2 ways is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Keto ice cream 2 ways is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook keto ice cream 2 ways using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Keto ice cream 2 ways:
- Take 1 x 400 ml can coconut cream
- Prepare 2.5 scoops Vanilla protein powder
- Prepare 2 tsp Unsweetened cocoa powder
- Take 3 tbsp stevia
- Make ready 1 tsp Vanilla essence
You don't need an ice cream maker or any other special equipment — just four simple ingredients and a few mason jars. If you're looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health. Smooth and creamy keto ice cream, without all the sugar. Making ice-cream at home was not easy.
Instructions to make Keto ice cream 2 ways:
- Blend coconut cream, 2 scoops Vanilla protein powder and Stevia till combined.
- Split into 2 equal portions.
- Blend the first portion with.5 scoops of the Vanilla protein powder and vanilla essence.
- Blend the second portion with with 2 tsp cocoa powder.
- Refrigerate both portions for 4 hours. Enjoy!
Smooth and creamy keto ice cream, without all the sugar. Making ice-cream at home was not easy. I would have never in a million years thought I could or would end up making ice-cream at home. Full credit to my wife Deepti who taught me this recipe and showed me this incredible recipe of how to make ice cream at home without a machine and with just. These keto ice cream bites from All Day I Dream About Food are perfect when you want a little sweet treat, but don't want to We can't resist a classic vanilla ice cream, and this recipe from Wholesome Yum makes it keto-friendly.
Try Using Food to Improve Your Mood
Most of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating some eggs to jolly up!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein food source.
Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are truly excellent for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you know that green tea can improve your mood also!
You can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these hints instead.
