Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, mango-mint lemonade. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Mango-Mint Lemonade is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Mango-Mint Lemonade is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have mango-mint lemonade using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Mango-Mint Lemonade:
- Get 1 cup mango cubes
- Prepare 15-20 mint leaves
- Prepare 2 packets stevia
- Get 1/2 cup lemon juice
- Get Pinch pink salt
- Prepare cubes Ice
Instructions to make Mango-Mint Lemonade:
- Put mango, lemon juice,mint leaves,pink salt, sugar and ice cubes in a blender and blend till smooth.
- Pour into serving glasses and garnish with mango wedges.
- Serve chilled.
Foods That Make You Happy
In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be astonished to find out, are terrific at combating depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic protein source.
Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Some grains are actually excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really great for your mood. You knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can improve your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.
