Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, keto cheesecake fat bombs. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Keto Cheesecake Fat Bombs is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Keto Cheesecake Fat Bombs is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook keto cheesecake fat bombs using 3 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Keto Cheesecake Fat Bombs:
- Make ready 4 oz cream cheese (softened)
- Get 4 tbs peanut butter
- Prepare 2 tbs stevia
Steps to make Keto Cheesecake Fat Bombs:
- Mix ingredients until smooth
- Place on plate and freeze for two hours, until hardened
Learn How to Elevate Your Mood with Food
Many of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be amazed to discover, are terrific at combating depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.
Cold water fish are great for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
It’s not difficult to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains fill you up better and that can help elevate your moods as well. Feeling starved can really make you feel terrible! These grains can elevate your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental focus while calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that applies to your mood as well!
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.
