Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, wiener sauerkraut soup (keto/low carb). One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Wiener Sauerkraut Soup (Keto/Low Carb) is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Wiener Sauerkraut Soup (Keto/Low Carb) is something that I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can have wiener sauerkraut soup (keto/low carb) using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Wiener Sauerkraut Soup (Keto/Low Carb):
- Get 10 Hot Dogs (Gluten-Free found to have lowest carbs)
- Take 2 tbs Avacado Oil
- Take 1 lb sauerkraut (both solid and liquid)
- Make ready 3 cups Chicken Broth
- Get 1/2 cup water
- Make ready 2 bay leaves
- Take 1 stevia sweetener packet
- Make ready 2 tbs Dijon Mustard
- Get 1 shallot or small onion
- Make ready 2 strips Bacon
- Make ready 1/8 tsp black pepper
- Get 1/8 tsp salt
- Get 1 tsp chives
Instructions to make Wiener Sauerkraut Soup (Keto/Low Carb):
- Dice onion and bacon into small pieces and put in pot. Fry bacon and onion until browned. delay adding onion by couple of mins if you like crispy bacon.
- Add broth, water, oil, mustard, sweetener, pepper, bay leaves and mustard
- Measure out sauerkraut making sure there are both solids and liquids (more liquid the more acidic soup - adjust to likeness). Drain liquid into soup then take solids and chop to make less stringy. Add to soup.
- Chop hot dogs in 1/4 of an inch width (can be substituted for sausage). Add to soup. Simmer 15 mins.
- Add pinch of baking soda with 1 tbsp of heavy cream. Stir in. Taste soup add salt as required. Add chives as a garnish.
Use Food to Improve Your Mood
A lot of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, would you believe, are fantastic for helping you fight depression. You must be sure, though, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!
Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein source.
Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually make you feel awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you know that green tea can improve your mood also!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.
