Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, okra ohitashi (オクラおひたし). It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Okra Ohitashi (オクラおひたし) is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Okra Ohitashi (オクラおひたし) is something which I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have okra ohitashi (オクラおひたし) using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Okra Ohitashi (オクラおひたし):
- Prepare 10 okra
- Make ready Katsuobushi
- Get 1/2 tsp dashi powder
- Get 1 cup water
- Take 2 tbsp soy sauce
- Make ready 2 tbsp mirin
Instructions to make Okra Ohitashi (オクラおひたし):
- Wash okra and rub gently all over with salt. In a medium saucepan bring water to a boil on high heat. When boiling, put in okra and lower heat to low. Simmer for 20 minutes or until tender.
- To make marinade, bring mirin to a boil under medium heat until most of the alcohol evaporates. Add soy sauce, dashi powder, and 1 cup water. When it all boils remove from heat.
- Pour soy sauce marinade over okra while it is still warm. Let marinate for 1–2 hours before serving.
- To serve, place okra on serving dish, drizzle with marinade and top with katsuobushi.
Foods That Can Make Your Mood Better
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you fight depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.
If you would like to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You knew that green tea helps you be healthier. Now you know that it helps you to raise your moods as well!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
