Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, miso soup with spinach & potato. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Miso Soup with Spinach & Potato is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Miso Soup with Spinach & Potato is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook miso soup with spinach & potato using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Miso Soup with Spinach & Potato:
- Prepare 1 yellow onion
- Take 2 potatoes
- Make ready 200 g spinach
- Prepare 50 g miso
- Take 600 g water
Steps to make Miso Soup with Spinach & Potato:
- Cut off the top and the root end of the onion. Peel off the outer layers of skin. Rinse. Cut the onion in half. Cut onion into large dice. Peel the potatoes. Rinse. Cut into cubes. Trim the roots off the spinach. Wash thoroughly. Separate the leaves. Cut the stems into short lengths. Put Miso into a mesh strainer.
- Boil water in a pot. Add yellow onions in boiling water and cook for 1 minute. Add potatoes cubes and cook until almost done; about 4 minutes. Add spinach and cook for another 1 minute. Turn off heat. Dissolve the Miso into the soup using a spoon. Taste the soup and see if you want to add more Miso. Reheat and serve immediately.
Try Using Food to Elevate Your Mood
For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be surprised to find out, are great at fighting depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to cheer up!
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.
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Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you be better. Now you are aware that it can help raise your mood also!
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
