Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, puran poli or gari rotli. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Puran Poli or Gari Rotli is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Puran Poli or Gari Rotli is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook puran poli or gari rotli using 15 ingredients and 17 steps. Here is how you can achieve that.
The ingredients needed to make Puran Poli or Gari Rotli:
- Make ready for puran:
- Take 1 cup chana dal
- Get 3 cup water
- Get 1 cup sugar
- Get 1/4 tsp jaiphal powder / nutmeg powder
- Prepare 1/4 tsp cardamom powder / elachi powder
- Make ready for dough:
- Take 2 cup wheat flour / atta
- Make ready 1/2 cup maida / plain flour
- Make ready 1/4 tsp salt
- Get 2 tbsp oil
- Make ready as needed water to knead
- Prepare other ingredients:
- Prepare 1/4 cup wheat flour / atta
- Get as needed oil/ghee for roasting
Instructions to make Puran Poli or Gari Rotli:
- Puran preparation: - firstly, in a large bowl take 1 cup chana dal and soak for 3 hours with enough water. few chana dal just need ½ hour of soaking.
- Now in a pressure cooker, place a vessel pouring water at the bottom of cooker.
- Transfer the soaked chana dal in cooker along with 3 cup water and 1 tsp oil.
- Pressure cook on medium flame for 5 whistles.
- Once the pressure settles down, open the cooker and drain off the water. allow resting for 30 minutes, making sure to drain off all the water from chana dal.
- Take cooked chana dal in the kadai and add 1 cup of sugar.
- Mix well until the sugar melts than add jaiphal powder and elaichi powder.
- Continue to mix by mashing the chana dal.cook until the mixture thickens and starts to separate from the pan.
- The mixture will start to hold the shape.Now puran is ready.
- Dough preparation for puran poli. - firstly, in a large mixing bowl take 2 cup wheat flour, ½ cup maida, 2tbsp oil and salt. mix well making sure everything is combined well.
- Now add water as required and knead the dough well.
- Knead to smooth and soft dough punching well.
- Further grease 1 tsp of oil, cover and rest for 30 minutes.
- Filling puran in poli to form puran poli: - * firstly, pinch a ball sized dough and flatten well.also, pinch a ball sized puran (chana dal stuffing) - * place the puran in center of dough. - * stuff the puran and pinch off the excess dough securing tight. - * furthermore, dust the ball with wheat flour and flatten with hand.
- Roll in one direction making sure the puran poli is thin. - * now put the rolled puran poli over hot tawa. - * allow roasting on medium flame until it puffs up. - * grease oil/ghee and flip over and cook both sides pressing slightly.
- Finally, serve Gari Rotli with ghee
- Note: puran stays good for a week or more when refrigerated.
Use Food to Elevate Your Mood
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you don’t throw away the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a superb protein source.
Cold water fish are good if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help elevate your moods also. It’s not difficult to feel a little bit off when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you become better. Now you know it can help raise your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
