Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, ＊ basic ＊ shijimi clam miso soup ＊. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
＊ Basic ＊ Shijimi Clam Miso Soup ＊ is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. ＊ Basic ＊ Shijimi Clam Miso Soup ＊ is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook ＊ basic ＊ shijimi clam miso soup ＊ using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make ＊ Basic ＊ Shijimi Clam Miso Soup ＊:
- Get 150 grams Shijimi clams (basket or freshwater clams)
- Prepare 400 ml Water
- Make ready 1 1/2 tbsp Miso
- Prepare 1 Green onions (finely sliced)
Steps to make ＊ Basic ＊ Shijimi Clam Miso Soup ＊:
- Rub the shells of the shijimi clams together to remove any dirt. Finely chop the green onions.
- Pour the water and the shijimi clams into a pot over high heat. When it boils, turn down the heat to low or medium and cook as you skim off the scum that rises to the surface.
- After the clams open up, lower the heat and mix in the miso. Dish it up, and scatter some green onions.
Foods That Can Make Your Mood Better
Many of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods really do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually great at beating back depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.
Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full too which can really help to better your mood. Feeling starved can truly make you feel awful! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you feel better. Now you know that it helps you to elevate your moods as well!
As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!
