Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, easy zesty quesadillas. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Easy Zesty Quesadillas is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Easy Zesty Quesadillas is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook easy zesty quesadillas using 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Easy Zesty Quesadillas:
- Prepare 1 medium Flour Tortillas
- Get 1 packages fajita meat
- Get 1 shredded cheese (any kind)
- Prepare 1 taco bell medium hot sauce (store bought jar)
- Make ready 1 butter (spread, any kind)
- Take 1 sour cream (any kind)
- Make ready 1 OPTIONAL: diced tomatoes, jalapenos
Instructions to make Easy Zesty Quesadillas:
- Warm fajita meat in 10' or bigger skillet. Just heat them do not make steaming hot. Place meat in a seperate dish when done. Do not rinse skillet.
- Take 2 medium or large tortillas. Lightly butter face down side and lighty spread sour cream on inside and place butter side down on plate.
- Add desired amount of shredded cheese on the tortilla. Space envenly fajita meat and add some cheese on top. [The cheese keeps the quesadilla together.]
- Spread sour cream on second tortilla then place on the quesadilla. Lightly butter the top of the second tortilla.
- Set skillet on medium high and let warm. Put a tbl spoon of butter in skillet. Move skillet around to melt butter and coat the skillet.
- Place quesadilla in center of skillet. Let sit 1-2min or until bottom tortilla has that cooked stiffness. Flip quesadilla and repeat. Continue until quesadilla has a golden brown color. (like toast)
- Cut with pizza cutter and serve.
- OPTIONAL: Add light coat of sour cream to top of finished quesadilla. Put desired amount of taco bell sauce on top as well.
- SIDE NOTE: Diced tomatoes would be added when you put the meat on the first tortilla. Jalapenos can be added then or when the quesadilla has been cut.
Foods That Make Your Mood Better
Most of us think that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, you may be surprised to find out, are terrific at fighting depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a couple of eggs to feel better!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.
Cold water fish are great for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods fill you up better and that can help elevate your moods also. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
