Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, tamagoyaki okra flowers. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Tamagoyaki Okra Flowers is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Tamagoyaki Okra Flowers is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook tamagoyaki okra flowers using 4 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Tamagoyaki Okra Flowers:
- Get 1 Egg
- Make ready 2 Okra
- Get 1 pinch Sugar
- Prepare 1 dash Mentsuyu
Instructions to make Tamagoyaki Okra Flowers:
- Lightly boil the okra, then lightly coat with mentsuyu.
- Mix the sugar and egg together.
- Pour Step 2 into a frying pan, then assemble the okra on one end (remove the stems).
- Roll up the okra as you cook the egg, then wrap in parchment paper to shape.
- It's ready once cooled!
- Here they are packed in a bento!
How to Boost Your Mood with Food
Most of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you don’t toss out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a few eggs to cheer up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a fantastic protein source.
If you want to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods fill you up better and that can help improve your moods too. Feeling famished can really bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you be better. And now you are aware that green tea can help improve your mood as well!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!
